Do you know what is good for you? A smile. Smiling releases what is called a "Happy Hormone." It makes you feel better and can help you lower your stress level. Smiling is not harmful, but helpful. If you do not always feel up to smiling, smile anyway.
A smile is like a yawn, it is contagious, others will smile when you can be found smiling. It is a pleasant action that makes happy hormones happier. Take a chance and smile through upset and realize how small things are after a smile. We must learn as I always say , " to keep the small things small" a smile will help you do that.
Start tomorrow making an effort to smile and just take some situations as water on a duck's back and let it roll off.
See the benefits to smiling in the link below.
http://www.themindfulword.org/2013/benefits-of-smiling/
Turn your frown upside down and smile:)
Enjoy the video below by +Jamie Grace here is her link http://www.youtube.com/user/jGracePro?feature=watch
Jamie Grace
With inspiration,
Oreadea
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