Stress Management

Hello Everyone,

How do you deal with stress?  Stress is something that can be one of your biggest enemies, attacking your body in so many ways.  It can send you into bad health.  I thought that I would provide a link that would provide good information on stress management.  The source was found on http://www.helpguide.org/index.htm written by +Melinda Smith, M.A. and +Robert Segal, M.A. Click on the link to read the article http://www.helpguide.org/mental/stress_management_relief_coping.htm 

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Don't forget to watch the video:) 

                                                                                                                                                            Video Strong Enough by Matthew West

                                   
With inspiration,
Oreadea